The Sunny Health & Fitness Squat Assist Row-N-Ride Trainer might just be what you need if you’re looking for a low-impact workout that can help tone your lower body muscles. With various resistance bands, adjustable seat distance, and three different seat angles, this machine can help you achieve your fitness goals.
I purchased the Sunny Health & Fitness Squat Assist Row-N-Ride Trainer to strengthen my lower body muscles without putting too much stress on my knees. The assembly was fairly straightforward, and I was able to put it together within 20 minutes. On my first day, I tried using it without the resistance bands, and I could feel the burn after just five minutes. However, the counter was not reliable, so I had to ignore it.
I gradually increased the number of reps and started using one resistance band after almost a month. I found it best to leave the machine in the middle of the room and do 20 reps at a time, then take a break and do some chores before doing another set. I used it four to five days a week and accumulated over 100 squats in a day. I found that it had helped me exercise and improve my muscle tone.
The Benefits of Squats
Building a strong lower body can be achieved through various exercises, one of which is squats. They also have numerous other benefits, such as increased hormone release and improved flexibility. However, squats can be difficult to perform correctly, and many people struggle with maintaining proper form. The Sunny Health & Fitness Squat Assist Row-N-Ride Trainer is designed specifically to help you develop proper form and get the most out of your squats.
How It Works
Using your glutes, quads, and hamstrings, the Sunny Health & Fitness Squat Assist Row-N-Ride Trainer allows you to push down to a squat. As you push yourself up through every rep, you’ll also be working your shoulders, back, and chest. This machine reduces the amount of stress on your knees and joints that occurs when you squat incorrectly. By adding this trainer to your workout, you’ll be able to develop the perfect squat form, and get all the benefits that come with it.
Tracking Your Fitness
Tracking your calories, scan, time, and count is made easy with the LCD monitor on the Sunny Health & Fitness Squat Assist Row-N-Ride Trainer. This trainer gives you the freedom to add or remove tension, and the three elastic bands can be clipped on or off the seat to adjust to any fitness level. This feature allows you to easily track your workout progress and make adjustments as necessary to achieve your fitness goals.
Sunny health & fitness : Workout Variety
Adding variety to your workout is possible with the Sunny Health & Fitness Squat Assist Row-N-Ride Trainer, which offers high, median, and low zone squat pulses in addition to a full-range squat. This machine is designed to work multiple muscle groups at once, making it a great addition to any workout routine. The non-slip foot pedals ensure a safe and stable workout, while the adjustable tension levels allow you to customize your workout to your fitness level.
Sunny health & fitness : Convenience
If storage is a concern, the Sunny Health & Fitness Squat Assist Row-N-Ride Trainer is a great option since it can be easily stored almost anywhere in your home. Simply remove the knob, fold it up, and store it away. Its self-leveling pedals make it easy to get in and out of the machine, while its stable end caps prevent any movement during your workout. This machine is a great choice for anyone looking for a convenient and effective way to get a great workout at home.
Sunny health & fitness : User Reviews
Those who have used the Sunny Health & Fitness Squat Assist Row-N-Ride Trainer have shared overwhelmingly positive reviews. Many users have reported that this machine has helped them to exercise more effectively, and to achieve their fitness goals. Some users have noted that the machine can be a bit difficult to set up, but most agree that it is well worth the effort. Overall, the Sunny Health & Fitness Squat Assist Row-N-Ride Trainer is a great choice for anyone looking for an effective and convenient way to get a great workout at home.
Pros:
- Squat and rowing functionality – The Sunny Health & Fitness Squat Assist Row-N-Ride Trainer helps you execute squats and rowing perfectly and without any strain on your knees and joints.
- Low impact workout – This trainer provides a low impact workout that targets multiple muscle groups at once, helping you build strength and stamina.
- Workout variety – You can add variety to your workout by doing high, median, and low zone squat pulses. The three elastic bands can be clipped on or off the seat to adjust to any fitness level.
Cons:
- Noise – The trainer makes a clicking noise when you take the squat down as far as possible.
- Knee strain – Some users may experience knee strain while using this trainer, especially if they have weak knees.
- Counter not reliable – The counter on the LCD monitor is not reliable and counts as you move or jostle it, which can be frustrating.
Read also:
- Body Fortress Review: Build Lean Muscle and Boost Immunity
- Pull Up Assist Band for Upper Body Strength – Fit Simplify
- TRX Trainer – Get Fit Anywhere with Suspension Training
Conclusion
Overall, I am pleased with the Sunny Health & Fitness Squat Assist Row-N-Ride Trainer. It is sturdy, takes up little space, and is easy to use. Additionally, it is versatile and can be used for various exercises, including squats and rowing. Although it is harder on the knees than a standard rowing machine, its low-impact quality makes it a great workout machine. I would recommend it to anyone who is looking for a low-impact workout that can help tone muscles.
Questions & Answers:
Question: Does this trainer offer a full-body workout?
Answer: Yes, the trainer targets multiple muscle groups at once, providing a full-body workout.
Question: Is this trainer easy to assemble?
Answer: Yes, the trainer is easy to assemble and can be put together within 10 minutes, without needing expert setup.
Question: Can this trainer be stored easily?
Answer: Yes, the trainer can be easily stored almost anywhere in your home. You just need to remove the knob, fold, and store it. Its self-leveling pedals help you to get in and out of the bike with ease.
